🇦🇺 Australian Edition · PDF Download
Wired Differently:
The Australian ADHD Toolkit
18 pages of practical tools built for ADHD brains — designed around dopamine, interest, urgency, and novelty. Not willpower.
★★★★★
Instant download. Print as many times as you need. No subscription.
What's inside (18 pages)
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Brain Dump Page — get everything out of your head
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ADHD Daily Planner — adapted for how your brain actually works
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Task Breakdown Sheet — make anything feel startable
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Time Blocking Template — with a built-in ADHD buffer rule
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ADHD Priority Matrix — not the standard Eisenhower (it doesn't work for us)
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Morning + Evening Checklists — printable and repeatable
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Focus Session Tracker — Pomodoro adapted for ADHD
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Emotion Regulation Check-In — for the big feelings ADHD brings
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Healthy Stimulation Menu — beat doom-scrolling with better options
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Weekly Review Spread — pattern-spotting, not self-shaming
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ADHD Quick Reference Card — what to do when nothing's working
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Australian Resources Directory — Medicare, meds, community, workplace rights
This is for you if…
- →You've been recently diagnosed and don't know where to start
- →You've bought planners before and abandoned them by week two
- →You're tired of systems designed for neurotypical brains
- →You want something practical, not inspirational fluff
For personal use only. Not medical advice. Not for resale or redistribution.
Wired Differently Toolkit
18-page PDF · Instant download
AU$37
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Print as many copies as you need
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Questions? Email support@brainglue.com.au — we respond within 24 hours.